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Sit Like a Buddha

ebook
Believe what you’ve heard about meditation: it’ll focus your mind, open your heart, and sometimes surprise you with insight. And it’s not complicated to learn. In fact, everything you need to get started is contained in the pages of this little book. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place (good news—there’s no wrong answer!). With your intention thus in place, he teaches you all the basics, along with advice for making your meditation practice a priority no matter how busy you are. He then shows you how to bring the wisdom and compassion you discover in meditation into all other areas of your life.

Expand title description text
Publisher: Shambhala

Kindle Book

  • Release date: November 4, 2014

OverDrive Read

  • ISBN: 9780834830059
  • File size: 158 KB
  • Release date: November 4, 2014

EPUB ebook

  • ISBN: 9780834830059
  • File size: 158 KB
  • Release date: November 4, 2014

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Believe what you’ve heard about meditation: it’ll focus your mind, open your heart, and sometimes surprise you with insight. And it’s not complicated to learn. In fact, everything you need to get started is contained in the pages of this little book. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place (good news—there’s no wrong answer!). With your intention thus in place, he teaches you all the basics, along with advice for making your meditation practice a priority no matter how busy you are. He then shows you how to bring the wisdom and compassion you discover in meditation into all other areas of your life.

Expand title description text
  • Details

    Publisher:
    Shambhala

    Kindle Book
    Release date: November 4, 2014

    OverDrive Read
    ISBN: 9780834830059
    File size: 158 KB
    Release date: November 4, 2014

    EPUB ebook
    ISBN: 9780834830059
    File size: 158 KB
    Release date: November 4, 2014

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English